Posted on Sep 19, 2014 with 532 notesVIAShare

desenharts:

by Chloe Ruby Art

desenharts:

by Chloe Ruby Art



the-more-u-know:

I guide to when to plant, pick and eat your fruits and veggies. 

[More Health Infographics Here]

Follow us on Facebook


Follow us on Twitter


sunny-yogi:

undisclosed-free-spirit:

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

I did the “A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn” (hip openers) and it was absolutely glorious! 🙌 I loved his gentle practice and felt so much better. As a beginner, I easily followed along and learned some excellent poses to add to my daily practice to help maintain open hips, low back, and hamstrings. Thank you
sunny-yogi
for your comprehensive lists! They make my obsessive-little-list-writing heart sing. 🙏

Hey undisclosed-free-spirit I’m so happy you enjoy my list and I’m so happy that this helped you <3 I’ll definitely be making some more soon! 

sunny-yogi:

undisclosed-free-spirit:

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

I did the “A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn” (hip openers) and it was absolutely glorious! 🙌 I loved his gentle practice and felt so much better. As a beginner, I easily followed along and learned some excellent poses to add to my daily practice to help maintain open hips, low back, and hamstrings. Thank you
sunny-yogi
for your comprehensive lists! They make my obsessive-little-list-writing heart sing. 🙏

Hey undisclosed-free-spirit I’m so happy you enjoy my list and I’m so happy that this helped you <3 I’ll definitely be making some more soon! 


September Roll Call: Reblog if you’re still an active healthy weight loss blog!

nobodyfuckingaskedyou:

trogdorthe-burninator:

YOU ARE THE HERO GOTHAM DESERVES

I’M CRYING BECAUSE OF THAT CAPTION


Posted on Sep 17, 2014 with 1,531 notesVIAShare

Posted on Sep 17, 2014 with 660 notesVIAShare

diyhoard:

Zucchini Chips
Preheat oven to 260 degrees Fahrenheit. Prepare 2 large baking sheets by lining with parchment paper.
Place sliced zucchini in a single layer on top of a layer of paper towels. Place another layer of paper towels on top of zucchini and press down hard to draw out moisture. This will allow the zucchini to bake quicker.
In a large bowl, toss zucchini with olive oil, and 1 teaspoon of spice blend. Store the remainder for future batches.
Place zucchini on prepared baking sheets in a single layer.
Bake for 1 hour, flip slices once and return to the oven.
Bake for another 30 minutes then check on the state of the chips. Remove any that look done; they should be browned and crisp. For the remaining chips, bake in 10 minute increments, watching carefully not to burn them.
Remove from oven, spread on a paper towel to cool, and sprinkle additional seasoning if necessary.
Recipe is from No Gojis No Glory

diyhoard:

Zucchini Chips

  1. Preheat oven to 260 degrees Fahrenheit. Prepare 2 large baking sheets by lining with parchment paper.
  2. Place sliced zucchini in a single layer on top of a layer of paper towels. Place another layer of paper towels on top of zucchini and press down hard to draw out moisture. This will allow the zucchini to bake quicker.
  3. In a large bowl, toss zucchini with olive oil, and 1 teaspoon of spice blend. Store the remainder for future batches.
  4. Place zucchini on prepared baking sheets in a single layer.
  5. Bake for 1 hour, flip slices once and return to the oven.
  6. Bake for another 30 minutes then check on the state of the chips. Remove any that look done; they should be browned and crisp. For the remaining chips, bake in 10 minute increments, watching carefully not to burn them.
  7. Remove from oven, spread on a paper towel to cool, and sprinkle additional seasoning if necessary.

Recipe is from No Gojis No Glory


a budding flower



Hello all! My name is Heather and I'm just a girl learning how to live a healthy, happy and fulfilling life one day at a time. I have a lot of goals and a long road ahead of me, but I'm excited for the journey and I hope you will join me. :)
Shades of Blue Theme
Design by Athenability
Powered by Tumblr